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I recently read a report on longevity in the United States by the National Research Council and the Institute of Medicine and couldn't believe what I was reading.
You probably heard it from your own parents: Breakfast is the most important meal of the day. But now you're the one saying it - to your sleepy, frazzled, grumpy kids, who insist "I'm not hungry" as you try to get everyone fed and moving in the morning.
I've been meaning to write this letter for several months and hope it finds you and your family well. I wanted to formally thank you for introducing me to the Shaklee Vitalizer pack.
Green exercise is simply any physical activity that you do out in nature! There is growing scientific evidence showing that our modern world is increasingly detached from nature and that exercising in natural areas helps reduce the risk of mental illness and improves a sense of well-being.
I live close to the Del Mar Racetrack, one of the biggest horseracing facilities in the country, where "the turf meets the surf." A week before the start of the race season, a good friend of mine took me down to the track to visit the owner of a prized racehorse.